Understanding the Transition Many women in Franklin, TN, seek natural solutions for symptoms related to menopause and perimenopause. While the two stages are often confused, they are different phases of a woman’s reproductive journey. Recognizing the difference can help you choose the right support—such as acupuncture—for easing symptoms and improving quality of life. Though the…
Posts Categorized:General Health
Recovering from a tummy tuck (abdominoplasty) is a process that requires patience, care, and the right strategies to optimize healing. One of the most effective ways to support recovery is through lymphatic drainage therapy. This gentle technique can help reduce swelling, improve comfort, and speed the return to normal daily activities. 🔹 What Happens After…
Introduction The concept of energy healing is as old as acupuncture, yet it continues to stir debate. Energy medicine—including Reiki, homeopathy, acupuncture, and biofield therapies—sees health as a flow of energy, while biomedicine focuses on measurable physiology. Energy medicine believes that what is observed at the measurable level of physiology begins at the energetic level.…
Terrain Theory vs. Germ Theory: What’s the Difference in Understanding Health? When it comes to explaining how illness develops, two competing ideas often come up in holistic health discussions: terrain theory and germ theory. While germ theory is the foundation of modern medicine, terrain theory continues to capture attention, especially in natural health and wellness…
If sleepless nights have become your new normal, you’re not alone. Insomnia affects millions of adults, causing fatigue, poor concentration, and mood changes. The good news? There are proven strategies to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. Enjoy our 10 Ways to Fight Insomnia and Sleep Better! 1.…
Introduction Middle Tennessee offers excellent running options for everyone—from casual joggers to dedicated trail runners. In and around Brentwood and Franklin, TN, you’ll find scenic loop trails, greenways, and paved parks ideal for fitness and nature lovers alike. Here’s a complete guide to the best running trails in these areas, complete with map visuals and…
Introduction If you’re looking to get in shape, improve your health, or simply stay active, Brentwood and Franklin, TN are home to some of the best health clubs in Middle Tennessee. From boutique fitness studios to large, full-service gyms, these facilities offer a variety of amenities, classes, and training options for every fitness level. Here’s…
Introduction The transverse abdominis (TVA) is one of the most important core muscles for stability, posture, and injury prevention. Often overlooked in traditional ab workouts, this deep abdominal muscle acts like a natural corset, supporting your spine and improving functional movement. In this video guide, we’ll show you how to perform a TVA activation exercise…
Introduction In today’s fast-paced world, stress has become a part of everyday life. While a little stress can motivate us, too much can harm our physical, emotional, and mental health. The good news is there are simple, natural ways to reduce stress that can be easily incorporated into your daily routine. Top 10 Ways to…
I will attach a patient educational video to this blog. I did this lecture for my patients because it is a common issue with patients taking statin medications, since it can result in chronic muscle aches and cramps. The Statin medications cause pain because they interfere with your muscle physiology. The kicker is the statin…