Stretches For Low Back Pain I recommend 5 stretches for low back pain to all of my patients presenting with low back issues. These stretches are advised for any low back condition I treat. If tolerated I recommend doing these stretches every morning for 10-15 minutes preferably before going on a morning walk. The purpose…
Posts Categorized:Back Pain
Bulging Disc vs Herniated Disc on MRI To many people even some doctors, the difference in term bulging disc vs herniated disc is minimal but it is 2 different terms which can be misunderstood in the diagnosis process. Many people are very upset when they are in bad pain and get an MRI and results…
What causes Low Back Pain? Low back pain has many anatomic structure it can originating from. Each issue has its own corresponding symptoms with much overlap in between them. The most common issue relates to pelvic misalignments at the sacroiliac joint. This pain can be on both sides of the low back just above the…
Low Back Pain Low back problems are progressive in nature. Most low back problems are unrelated to any major injury. The majority of low back pain I have seen in my clinic is either caused by long-term postural strains or minor injuries from the past that never healed properly and have progressed into muscular imbalances.…