Posts By:Aiello Family Chiropractic

My 2 recommendations for nice walks local to Brentwood and Franklin residents. Walking is the best exercise that all of us can do. It is a great way to mix exercise and relaxation. I find it best to spend time in nature during your regular walking routine. I am going to list my 2 favorite…

What is Express Massage? 30 minute massages referred to as an Express Massage are becoming very popular with our patients.  In our Chiropractic Clinic it has become more requested than the longer versions we offer.  During an express 30 minute massage the focus is on the area of the body which is tense or hurting…

Lymphatic Massage Lymphatic Massage is a specialized form of Massage Therapy that focuses on restoring normal flow within the lymphatic system.  The lymphatic system drains the extracellular fluid of toxins which are to large to reenter the venous system.  Toxins build up in the extracellular fluid constantly even when we are sleeping.  Things such as…

Creative Writing Creative writing for pain control is a powerful tool to disconnect stressful thoughts from affecting your body.  Holding on to thought patterns which you are usually not even aware of can have detrimental effects on your wellbeing.  Our minds tend to cycle thoughts without us being aware of them.  Thoughts are very powerful…

Medical Massage Therapy Medical Massage Therapy by definition is a massage that is performed after an evaluation by a Licensed Physician who can diagnose your condition and develop a treatment plan.  The Massage Therapy can then be performed by the Physician or by a Licensed Massage Therapist under their direction.  The most common place to…

What I need to know about getting an adjustment If it is you first time getting an adjustment we will describe everything you need to know about getting an adjustment in this blog.  First Chiropractic Care is growing as people are becoming aware of the benefits and safety of this option versus what the medical…

It may sound to good to be true that 1 simple change will help posture but it exists. It is quite simple make a routine of having your palms up.  This means when you are walking have your palms forward and when you are sitting rest your palms up. Practice this during the day take…

Causes of Poor Posture Poor posture is so common I see some degree in every patient who walks through my door. Upon completion of care I routinely teach the the 8 stretches to correct poor posture. The upright posture of human beings is a delicate balance of many muscles resisting gravity.  When we develop bad habits…

Spinal Decompression Spinal decompression therapy is an excellent nonsurgical option for the treatment nerve impingement.  A study in 1998 showed a 71% success rate on the 778 participants in the study. Nerve impingement related to a disc herniation or degenerative stenosis can safely be treated with this therapy.  Nerve impingements related to muscular causes will…

Stretches For Low Back Pain I recommend 5 stretches for low back pain to all of my patients presenting with low back issues.  These stretches are advised for any low back condition I treat.  If tolerated I recommend doing these stretches every morning for 10-15 minutes preferably before going on a morning walk.  The purpose…

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Location 7127 Crossroads Blvd. Suite 102 Brentwood, TN 37027
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