What I need to know about getting an adjustment
Chiropractic Care is growing as people are becoming aware of the benefits and safety, versus what the medical profession has to offer. Annually, 22 million people visit a Chiropractor to receive spinal manipulative care. The benefits for many common conditions have been well established. 35% of the 22 million are seeking care for low back pain, while the rest are consulting a Chiropractor for care of other conditions of the spine, such as neck and mid-back pain. What many do not know is that Chiropractic Care can benefit pain anywhere in the body. I have many patients dealing with chronic pain in their extremities in conjunction with a spinal condition, and they are amazed that getting an adjustment in their spine gives them relief in other parts of the body. Chiropractic is also an effective option for conditions such as asthma, irritable bowel syndrome, allergies, and anxiety. Chiropractic has been a proven safe alternative to pain care and should be the first option when seeking relief from pain.
Getting Your First Adjustment
On the day of your first adjustment, expect to have a physical exam to discover what your issues may be. Sometimes an X-ray may be necessary to evaluate more serious underlying causes of your pain. After an exam is performed, most Chiropractors will give an adjustment on the first day. It is recommended that you wear appropriate attire that is loose-fitting to make the treatment easier. A Chiropractic evaluation would rarely require the removal of clothes or the wearing of a gown. During a treatment, you are on a chiropractic table, which allows the Chiropractor to move you to different positions to perform the adjustments. After an adjustment, you should not be in more pain. Many people feel an immediate decrease in their pain. Many Chiropractors will also incorporate modalities such as contrast therapy, low back stretching, neck stretching, cold laser therapy, and massage therapy. After your treatment, depending on the severity of your condition, you will be put on a corrective treatment plan. Many people opt to continue care after their problem is resolved to enjoy the benefits of maintenance care.
What to Wear for a Chiropractic Treatment
When preparing for a chiropractic treatment, it’s best to wear comfortable, flexible clothing that allows for easy movement. Loose-fitting tops, athletic wear, or stretchy fabrics are ideal, as they won’t restrict your range of motion during adjustments. For women, yoga pants, leggings, or sweatpants paired with a T-shirt or tank top are excellent choices, while men often prefer gym shorts or lightweight joggers with a T-shirt. Avoid clothing that is bulky, stiff, or restrictive, such as jeans, belts, or tight dresses. High heels and heavy boots should also be left at home since flat, supportive footwear makes it easier to move comfortably on the chiropractic table. If you know the appointment will involve therapies like cold laser, massage, or stretching, wearing layers can also help you stay comfortable. The goal is to feel relaxed, supported, and unrestricted so your chiropractor can perform precise, effective adjustments.
What to Expect After a Chiropractic Treatment
After a chiropractic adjustment, most patients report a sense of relief, relaxation, and improved mobility. It’s common to feel looser in the muscles, stand taller, and notice reduced pain or stiffness. Some patients may experience mild soreness, similar to what you might feel after a good workout, as the body adjusts to its new alignment. This is temporary and usually fades within 24–48 hours. Drinking plenty of water, gentle stretching, and light walking can help ease the transition. In some cases, patients also notice improved sleep, better energy levels, or enhanced focus as the nervous system functions more efficiently. If your chiropractor recommended home exercises, applying heat or ice, or posture changes, following these instructions will support recovery and long-term results. Over time, regular chiropractic care not only reduces pain but also helps prevent recurring issues, making it a valuable part of a healthy lifestyle.
Make your first appointment today at Aiello Family Chiropractic in Franklin, TN