Introduction “Detox” is one of the most popular buzzwords in wellness, but it is also one of the most debated. Holistic health practitioners often recommend detox programs, while mainstream medicine emphasizes the body’s built-in elimination systems. So, do we really need juice cleanses and herbal detoxes—or is our liver already doing the heavy lifting? We…
Posts Categorized:Diet
In the world of health and wellness, few topics spark as much debate as nutritional paradigms. Two of the most discussed dietary approaches are plant diets vs ancestral diets. Both camps advocate for optimal health, yet their philosophies and practices differ significantly. Understanding the differences—and where they overlap—can help you make an informed choice about…
Introduction If you struggle with irritable bowel syndrome (IBS) or frequent digestive discomfort, the FODMAP diet may offer relief. Developed by researchers at Monash University, this scientifically backed approach limits certain types of carbohydrates that can trigger gas, bloating, diarrhea, and constipation. What Are FODMAPs? FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols—a group…
Introduction The Mediterranean diet isn’t just a trend—it’s a time-tested way of eating inspired by the cuisines of Greece, Italy, Spain, and other countries bordering the Mediterranean Sea. Packed with fresh vegetables, fruits, whole grains, legumes, healthy fats, and lean proteins, this diet is celebrated for improving heart health, supporting brain function, and promoting long…
Introduction Eating out while avoiding seed oils can be a challenge, especially if you’re committed to a cleaner, whole-food lifestyle. Fortunately, Brentwood, TN offers several restaurants that prioritize healthier fats like olive oil, avocado oil, butter, and animal-based fats. In this guide, we’ll highlight restaurants in Brentwood, TN that cook without seed oils, and explain…
Should I avoid night shades is a common topic I hear in practice. Night shades are a group of vegetables that contain similar chemicals within them that have been associated with toxicity and inflammation. These vegetables are also very nutrient dense which begs the question should they be avoided. The answer is not straight forward…
How to decrease the inflammation in your body 1. Eliminate saturated fats from your diet This is the hard part for most people you need to give up eating protein sources from land animals. All land animals store fat as saturated fat in high amounts. Saturated fats are inflammatory by their chemical make up, they…
First 5 pounds melted off in a week Everytime I have personally lost weight the first five pounds on a diet are the fastest lost. When someone goes on a diet they are amazed at how fast the first 5 pounds are dropped. The bad news is much of this weight loss was not lost…
Difference between Gluten Intolerance and Celiac Disease This article will describe the difference between Gluten Intolerance and Celiac Disease. Much confusion and disinformation is on the internet and social media relating to these 2 topics. I am going to outline each separate to give a clear picture. Celiac Disease Celiac disease is by far the…
The anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in a host of health problems and several major diseases. The typical anti-inflammatory diet emphasizes fruits, vegetables, omega 3 fat rich protein, nuts, seeds, and healthy seed based fats. Overview Often resulting from lifestyle factors like…