When it comes to massage therapy, few things are as simple yet powerful as water. Drinking enough water before and after your massage plays a vital role in how your body responds to treatment, how effectively muscles recover, and how refreshed you feel afterward. At Aiello Family Chiropractic, serving both Franklin and Brentwood, TN, we…
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At Aiello Family Chiropractic, we believe true healing involves more than easing pain or treating symptoms — it means restoring balance in body, mind, and spirit. That’s why we’re proud to introduce Amy Gresl, L.Ac, a licensed Christian acupuncturist serving the Franklin and Cool Springs, TN area. Amy’s approach to acupuncture blends the timeless principles…
Introduction When most people think about mold, they imagine fuzzy green patches on bread or black streaks on damp drywall. But the real danger of mold often isn’t what you can see — it’s the invisible chemical toxins molds produce. These toxins, known as mycotoxins, can accumulate in homes, workplaces, and even food, leading to…
If you’ve searched for chiropractic care in Franklin, TN, you’ve probably seen ads offering new patient specials for $27, $45, or similar “too good to be true” prices — sometimes even with an X-ray included. At first glance, these offers look like an incredible deal. But behind the discount is a marketing strategy designed to…
Massage therapy is one of the most effective natural solutions for reducing pain, relieving tension, and promoting overall wellness. At Aiello Family Chiropractic in Franklin, TN, we combine therapeutic massage techniques with a personalized approach to help our patients recover from discomfort, improve mobility, and restore balance to their lives. What Is Massage Therapy for…
Introduction: The Mystery of Organization The universe astonishes us not just by existing but by being organized. From the smallest subatomic particles to human culture and consciousness, reality unfolds in patterns. Why do quarks arrange into protons? Why do molecules assemble into cells? Why do living systems cohere into functioning organisms rather than dissolving into…
At Aiello Family Chiropractic in Franklin, TN, many patients ask whether weighted vests are safe or helpful for fitness—especially if they’ve struggled with back pain. Weighted vests are becoming more popular for walking, hiking, and body-weight training, but they come with specific pros, cons, and guidelines. Here’s what the research and expert trainers say. What…
Introduction: Clearing Up the Confusion Many patients hear about both dry needling and acupuncture and wonder — aren’t they the same thing? Both techniques use thin, sterile needles, and both can be highly effective for pain relief and healing. But while they may look similar on the surface, dry needling and acupuncture are based on…
Introduction: Living with Fibromyalgia Fibromyalgia is a chronic condition that affects millions of people worldwide, bringing daily struggles with pain, fatigue, poor sleep, and cognitive “fog.” While medication and lifestyle changes can help, many people continue searching for gentle, natural ways to manage symptoms. Massage therapy has become a highly effective option for easing fibromyalgia…
Introduction: Living with Long COVID For many people, recovering from COVID-19 is not the end of the story. Weeks or even months after the initial infection, lingering symptoms can persist — a condition now widely known as long COVID or post-acute sequelae of SARS-CoV-2 infection (PASC). Symptoms often include: These issues can significantly impact quality…