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What I need to know about getting an adjustment If it is you first time getting an adjustment we will describe everything you need to know about getting an adjustment in this blog.  First Chiropractic Care is growing as people are becoming aware of the benefits and safety of this option versus what the medical…

It may sound to good to be true that 1 simple change will help posture but it exists. It is quite simple make a routine of having your palms up.  This means when you are walking have your palms forward and when you are sitting rest your palms up. Practice this during the day take…

Causes of Poor Posture Poor posture is so common I see some degree in every patient who walks through my door. Upon completion of care I routinely teach the the 8 stretches to correct poor posture. The upright posture of human beings is a delicate balance of many muscles resisting gravity.  When we develop bad habits…

Spinal Decompression Spinal decompression therapy is an excellent nonsurgical option for the treatment nerve impingement.  A study in 1998 showed a 71% success rate on the 778 participants in the study. Nerve impingement related to a disc herniation or degenerative stenosis can safely be treated with this therapy.  Nerve impingements related to muscular causes will…

Stretches For Low Back Pain I recommend 5 stretches for low back pain to all of my patients presenting with low back issues.  These stretches are advised for any low back condition I treat.  If tolerated I recommend doing these stretches every morning for 10-15 minutes preferably before going on a morning walk.  The purpose…

Energetic Theory Dr. Aiello explains the energetic theory of natural allergy treatment in this video.  This theory is the basis of Allergy Desensitization Treatments offered in his clinic.  Techniques such have NAET have been used for the last 30 years to help people overcome allergies in a quick and noninvasive protocol.  In our clinic we…

Literally Weighing You Down Feeling sluggish and bloated are signs of the good old American diet.  A diet high in refined carbohydrates, saturated fats, dehydration and insufficient level of plant fiber lead to a slow digestive tract.  When our digestive tract is slowed by poor diet it actually slows our whole body down.  Sluggish digestive…

Types of Headaches The 4 most common types of headaches people can suffer from are Tension, Migraine, Sinus, and Cluster Headaches.  The National Headaches Foundation has a list of 29 different types of headaches.  In our practice we do see some of the other types of headaches they list such as TMJ, Trigeminal Neuralgia, Post-Traumatic…

In the last 3 years we have seen a large increase in vertigo and tinnitus caused by middle ear pressure cases. Some have been related to allergies while others have been related to a chronic upper respiratory virus. The inflammation of mucus membranes leads to the closing off of the eustachian tube, which is what…

Night shades are a group of vegetables that contain similar chemicals within them that have been associated with toxicity and inflammation.  These vegetables are also very nutrient dense which begs the question should they be avoided. The answer is not straight forward because not everyone is affected the same by them.  Some people have reactions…

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