What Is IT Band Syndrome?
The iliotibial band (IT band) is a thick band of connective tissue that runs along the outside of the thigh, from the hip down to the shin. Its main function is to stabilize the knee during walking, running, and other movements.
IT Band Syndrome (ITBS) occurs when this tissue becomes tight, inflamed, or irritated. It’s one of the most common causes of pain on the outside of the knee, especially in runners, cyclists, and active individuals.
At Aiello Family Chiropractic in Franklin, TN, we frequently see patients struggling with IT band pain — and the good news is that natural treatment options can help restore mobility and reduce discomfort.
Common Causes of IT Band Syndrome
IT Band Syndrome usually results from repetitive stress and mechanical imbalances. Some common causes include:
- Overuse injuries from running, cycling, or hiking
- Weak glute or hip muscles that force the IT band to overcompensate
- Leg length differences or pelvic misalignments
- Improper footwear or running on uneven surfaces
- Poor posture or gait mechanics
- Tight hip flexors and quads increasing stress on the IT band
Over time, these issues cause friction between the IT band and the outer knee joint, leading to pain and inflammation.
Symptoms of IT Band Syndrome
Patients with IT Band Syndrome often report:
- Pain or burning sensation on the outside of the knee
- Discomfort that worsens with running, climbing stairs, or long walks
- Tightness along the outside of the thigh
- Swelling or tenderness near the knee joint
- Pain that improves with rest but returns during activity
In some cases, pain can radiate upward into the hip or downward into the shin, depending on the severity of inflammation.
How Chiropractic Care Helps IT Band Syndrome
Chiropractic treatment offers a safe, effective, and drug-free solution for IT Band Syndrome by addressing the underlying biomechanical issues causing the irritation. At Aiello Family Chiropractic in Franklin, TN, we use a combination of approaches:
1. Chiropractic Adjustments
Misalignments in the pelvis can place uneven stress on the IT band. Gentle chiropractic adjustments restore balance, improving posture and movement.
2. Functional Chiropractic Neurology
We evaluate how your nervous system coordinates muscle activity. Correcting neurologic imbalances helps reduce muscle overcompensation and improves coordination.
3. Soft Tissue Therapy & Myofascial Release
Techniques that release tension in the glutes, quads, and IT band can restore flexibility and reduce pain.
4. Cold Laser Therapy
Cold laser promotes healing at the cellular level, reduces inflammation, and accelerates recovery.
5. Corrective Exercises
Strengthening weak glute and hip muscles while stretching tight areas helps restore long-term balance and prevents recurrence.
Self-Care Tips for IT Band Syndrome
In addition to chiropractic care, here are strategies you can use at home:
- Stretching: Regular IT band, hip flexor, and quad stretches
- Foam rolling: Gentle rolling along the outer thigh to release tight fascia
- Strengthening: Glute bridges, clamshells, and core stability exercises
- Modify activity: Reduce mileage, avoid running on slanted surfaces, and wear proper shoes
- Ice therapy: Apply ice to the outer knee after activity to reduce inflammation
These strategies help, but professional evaluation ensures that underlying imbalances are corrected.
Why Choose Aiello Family Chiropractic for IT Band Syndrome in Franklin, TN?
At Aiello Family Chiropractic, we specialize in integrative care. Instead of only masking the pain, we identify and correct the root causes of IT Band Syndrome. Our approach combines:
- Chiropractic adjustments to restore alignment
- Neurologic assessments to improve coordination
- Massage and acupuncture for pain relief and relaxation
- Lifestyle guidance for exercise, posture, and recovery
This whole-body approach ensures you not only recover faster but also prevent IT Band Syndrome from coming back.
IT Band Syndrome Treatment in Franklin, TN
If you’re struggling with knee or outer thigh pain and suspect IT Band Syndrome, chiropractic care can help you get back to your active lifestyle.
At Aiello Family Chiropractic in Franklin, TN, we provide natural, effective solutions to relieve pain, restore balance, and improve mobility.
📍 Serving Franklin and Cool Springs, TN