Introduction
Middle Tennessee offers excellent running options for everyone—from casual joggers to dedicated trail runners. In and around Brentwood and Franklin, TN, you’ll find scenic loop trails, greenways, and paved parks ideal for fitness and nature lovers alike. Here’s a complete guide to the best running trails in these areas, complete with map visuals and key details to help you choose your next run.
Brentwood Running Trails
1. River Park Loop
A paved, wide trail along the Little Harpeth River with rolling hills, benches, water fountains, and restrooms—excellent for comfort and accessibility. Pacer+14Great Runs+14MapMyRun+14
2. Crockett Park Trail System
Spanning over 10 miles, this trail features paved paths, wooded areas, fields, creek crossings, and historic highlights. Great for moderate to long runs. Wikipedia
3. Marcella Vivrette Smith Park – Blue Trail
A 2.3-mile loop with varied terrain—woodlands, grassy fields, and some elevation—offering a more challenging, natural-running feel. Nashville MLS
4. Brenthaven Bikeway Connector Trail
This scenic paved stretch runs nearly 4 miles, connecting River Park and Smith Park—ideal for uninterrupted longer runs and training. Nashville MLS
5. Owl Creek Park Loop
A short and shaded 0.5-mile loop around marsh boardwalks—excellent for beginners or quick jogs. Yelp+1
6. Maryland Way Park Pathway
A 5.9-mile meandering paved trail with exercise stations—great for strength and interval training. ActiveRain+11Wikipedia+11Pacer+11
Franklin Running Trails
7. Pinkerton Park & Fort Granger Loop
A 1-mile paved loop with fitness gear, extended via scenic routes past Civil War-era Fort Granger—adds incline for solid training. Great Runs+1
8. Aspen Grove Park Loop
A 1.7-mile paved trail popular for running and jogging—quiet and family-friendly. Beyond Physical Therapy
9. Harpeth River Greenway & Trails
Nashville-area greenways extending near Franklin offer scenic riverfront runs, flat terrain, and well-maintained paths. ActiveRain+12Traillink+12Great Runs+12
10. Town Creek Greenway & Other Local Paths
Franklin features multiple trail types—from greenways to neighborhood connectors—ideal for easy to moderate runs. Traillink+2Great Runs+2
Runner Tips
- Choose trail based on your pace and fitness level: Short loops like Owl Creek are beginner-friendly, whereas birnthed runs like Brenthaven Bikeway challenge seasoned runners.
- Plan hydration and concessions: River Park and Crockett Park offer restrooms, benches, and water—perfect for long runs.
- Mix terrain: Combine paved paths with light trails at Smith Park or Aspen Grove for a balanced routine.
- Check trail condition and access points: Opt for early morning or weekdays for less crowding, especially on popular trails like Harpeth Greenway.
Final Thoughts
Whether you're training for an event or just getting fresh air, Brentwood and Franklin offer exceptional running trails for all skill levels. With picturesque scenery, safe paved paths, and varied terrain, these areas are perfect for anyone looking to elevate their fitness journey.
My Favorite Trails
Here's a curated visual set of image maps showcasing key running trails in Brentwood and Franklin, TN
Bottom-right: Crockett Park trail layout—perfect for varied longer runs. Trail Run Project+11Wikipedia+11Yelp+11
Top-left: Brentwood’s Parks & Trails general map—great for highlighting multiple trail options. Beyond Physical Therapy+1Wikipedia+6brentwoodtn.gov+6Traillink+6
Top-right: Owl Creek Park loop map—ideal for short, easy runs. Pacer+1
Bottom-left: Maryland Way Park route—an inviting run with exercise stations. Pacer+14Pacer+14Pacer+14