Why Neck Pain Is So Common Today If you work at a desk or spend hours on a computer, chances are you’ve felt neck stiffness or discomfort at the end of the day. Long hours of sitting often lead to poor posture, especially leaning forward over a keyboard or reaching repeatedly for a mouse. Over…
Posts Categorized:General Health
Everyday I stress to my patients the importance of water, such a simple lifestyle change can make a world of difference for pain. Studies have recently concluded that the average person in most western countries does not drink enough water. This can have both short and long term effects on the body. Most people should…
In between your visits to our office, there are five wellness tips to keep your body—especially your back—healthy. If this sounds familiar—well, we’ve been talking to your mother. Just so happens she was right: Sit up straight. Develop the habit of good posture. It makes a world of difference in the way your back feels.…