The anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in a host of health problems and several major diseases. The typical anti-inflammatory diet emphasizes fruits, vegetables, omega 3 fat rich protein, nuts, seeds, and healthy seed based fats. Overview Often resulting from lifestyle factors like…
Monthly Archives:February 2021
Yoga For Neck Pain There are a lot of people who have to sit all day due to the nature of their job. This can lead to poor posture and neck pain. Many seek yoga exercises for neck pain. When people have to sit down the whole day in an office working on a computer…
Sinusitis is inflammation of the sinus cavities in and around our oral and nasal passages. Sinuses are air pockets within the skull that aid in the moisturizing of the air we breathe. Each sinus is connected to the nasal passage by small holes to aid in drainage of mucus and allows air in to be…
Studies have recently concluded that the average person in most western countries does not drink enough water. This can have both short and long term effects on the body. Most people should drink at least 8 average sized glasses of water each day (64 ounces). Many people do not drink enough water and the consequences…
In between your visits to our office, there are five wellness tips to keep your body—especially your back—healthy. If this sounds familiar—well, we’ve been talking to your mother. Just so happens she was right: Sit up straight. Develop the habit of good posture. It makes a world of difference in the way your back feels.…
What is it? Chiropractic focuses on properly aligning the body’s structures primarily the spine to allow for natural healing. The philosophy of Chiropractic is drug free pain care aimed at the source of the pain and correction of root causes not symptom relief. Every Chiropractic Method is based on correcting spinal dysfunction with spinal manipulations…
Low Back Pain Low back problems are progressive in nature. Most low back problems are unrelated to any major injury. The majority of low back pain I have seen in my clinic is either caused by long-term postural strains or minor injuries from the past that never healed properly and have progressed into muscular imbalances.…
Allergen Sensitivity Testing focuses on the body’s energy field and how it reacts to energy fields of potential allergens. Everything in nature has an energy field due to vibration states (frequencies) of the particles which make up matter. Some energy fields are simple, such as elements, which have a uniform frequency. Elements are combined to…
New theories in chiropractic neurology describe a pattern of muscle imbalance called pyramidal non-spastic paresis, sounds like a lot of big words but is really a simple concept. This muscle imbalance is due to spinal reflexes that govern our normal postural muscle tones. This is how it works, a spinal reflex is defined as a…