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Wellness Blog

Our Wellness blog is authored by Dr. Aiello. Topics covered in this blog are information that is commonly discussed in the office during care. If you would like us to add a topic please send an email to us with your suggestion.

2 Great Walking Trails in Brentwood, TN

My 2 recommendations for nice walks local to Brentwood and Franklin residents. Walking is the best exercise that all of...

30 Minute Massage Offered in Brentwood, TN

What is Express Massage? 30 minute massages referred to as an Express Massage are becoming very popular with our patients. ...

What is Lymphatic Massage

Lymphatic Massage Lymphatic Massage is a specialized form of Massage Therapy that focuses on restoring normal flow within the lymphatic...

Creative Writing for Pain Control

Creative Writing Creative writing for pain control is a powerful tool to disconnect stressful thoughts from affecting your body.  Holding...

Medical Massage Therapy in Brentwood, TN

Medical Massage Therapy Medical Massage Therapy by definition is a massage that is performed after an evaluation by a Licensed...

Everything you need to know about getting an adjustment

What I need to know about getting an adjustment If it is you first time getting an adjustment we will...

1 Simple Change Will Help Your Posture

It may sound to good to be true that 1 simple change will help posture but it exists. It is...

8 Stretches to Correct Poor Posture

Causes of Poor Posture Poor posture is so common I see some degree in every patient who walks through my...

What is Spinal Decompression?

Spinal Decompression   Spinal decompression therapy is an excellent nonsurgical option for the treatment nerve impingement.  A study in 1998...

You Tube Video: 5 Stretches For Low Back Pain

Stretches For Low Back Pain I recommend 5 stretches for low back pain to all of my patients presenting with...

You Tube Video: Energetic Theory of Allergies

Energetic Theory Dr. Aiello explains the energetic theory of allergies in this video.  This theory is the basis of Allergy...

Feeling Sluggish and Bloated?

Literally Weighing You Down Feeling sluggish and bloated are signs of the good old American diet.  A diet high in...

4 Common Types of Headaches

Types of Headaches The 4 most common types of headaches people can suffer from are Tension, Migraine, Sinus, and Cluster...

Vertigo and Tinnitus Caused By Middle Ear Pressure

In the last 3 years we have seen a large increase in vertigo and tinnitus caused by middle ear pressure...

Should I Avoid Night Shades?

Night shades are a group of vegetables that contain similar chemicals within them that have been associated with toxicity and...

Chiropractor Jeff Livingwell D.C. Leaves Profession to Become a Truck Driver

6-1-2021 Blissville Press Author: Joe Satire   Chiropractor Jeff Livingwell D.C. from Blissful, U.S.A. decided to quit his profession to...

Home Chiropractic Care in Brentwood and Franklin, TN

Many Chiropractic offices offer home care as part of their service or are exclusively mobile based.  The benefit of home...

Bicipital Tendonitis

Tendonitis Bicipital tendonitis is a very common condition affecting the front of the shoulder or elbow.  The biceps muscle flexes...

Contrast Therapy

Contrast therapy is a method of alternating cold therapy and moist heat therapy to optimize the healing process in tendonitis. ...

Tennis Elbow

What is Tennis Elbow? Tennis elbow is a tendonitis of the finger/wrist extensor tendons at attachment of the elbow.  The...

How Many Times a Week Should I See a Chiropractor?

How Many Times a Week Should I See a Chiropractor? How Many Times a Week Should I See a Chiropractor...

Do Chiropractic Adjustments Hurt?

Getting a chiropractic adjustment by a well trained Chiropractor should not hurt. People are usually more surprised by the pop...

5 Ways to Decrease Inflammation

How to decrease the inflammation in your body 1. Eliminate saturated fats from your diet This is the hard part...

Scalene Syndrome

Scalene Anatomy. Scalenes are a group of three muscles originating from the sides of the neck vertebra running down and...

How to relieve neck and shoulder pain at work

Working on a computer causing neck pain at work? Many people who have office jobs seek Chiropractic and massage therapy...

Is Chiropractic Science Based Medicine?

Science based medicine? The Chiropractic profession in its early development had very little science based medicine theories backing up initial...

What is the difference between a manual spinal adjustment and Chiropractic Activator Tool spinal adjustment?

Activator Methods The Chiropractic Activator tool is used by Chiropractors to deliver a precise manipulation to the spine.  This hand-held...

Is Chiropractic Safe, can neck adjustments cause a stroke?

Can neck adjustments cause a stroke? This topic is brought up in the media over and over again. People have...

How much does a Chiropractic Adjustment Cost?

The cost of chiropractic adjustment depends on whose office you walk in. The short answer is Cost of a Chiropractic...

Thoracic Outlet Syndrome

What is thoracic outlet syndrome? Thoracic outlet syndrome is a nerve compression that is very common in the shoulder. two...

Iliotibial Band Syndrome

What is IT Band Syndrome IT band syndrome refers to a disorder relating to a tendon called the IT Band....

Bulging Disc Vs Herniated Disc

Bulging Disc vs Herniated Disc on MRI To many people even some doctors, the difference in term bulging disc vs...

Low Back Pain

What causes Low Back Pain? Low back pain has many anatomic structure it can originating from.  Each issue has its...

Why is losing the first 5 pounds on a diet so quick

First 5 pounds melted off in a week When someone goes on a diet they are amazed at how fast...

Difference between Gluten Intolerance and Celiac Disease?

Difference between Gluten Intolerance and Celiac Disease This article will describe the difference between Gluten Intolerance and Celiac Disease.  Much...

Complex Regional Pain Syndrome

Complex Regional Pain Syndrome? Complex regional pain syndrome formally know as reflex sympathetic dystrophy is a poorly understood often under...

Separated Shoulder

What is a Separated Shoulder? A seperated shoulder is an injury to the acromioclavicular joint on the top of the...

Anti-Inflammatory Diet

The anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in...

3 Yoga stretches for neck pain

Yoga For Neck Pain There are a lot of people who have to sit all day due to the nature...

Sinusitis

Sinusitis is inflammation of the sinus cavities in and around our oral and nasal passages. Sinuses are air pockets within...

The Importance of Water

Studies have recently concluded that the average person in most western countries does not drink enough water. This can have...

Five Wellness Tips

In between your visits to our office, there are five wellness tips to keep your body—especially your back—healthy. If this...

All About Chiropractic

What is it? Chiropractic focuses on properly aligning the body's structures primarily the spine to allow for natural healing. The...

Stages of Low Back Pain

Low Back Pain Low back problems are progressive in nature. Most low back problems are unrelated to any major injury....

What is Food/Chemical/Allergen Sensitivity Testing?

Allergen Sensitivity Testing focuses on the body's energy field and how it reacts to energy fields of potential allergens. Everything...

Chiropractic Neurology in Franklin, TN

New theories in chiropractic neurology describe a pattern of muscle imbalance called pyramidal non-spastic paresis, sounds like a lot of...